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Cooking Instructions:
Instant Millet Pongal mix
1. Boil 3.5 cups of water, Add 2 spoon of ghee, Add 1 cup of INSTANT PONGAL MIX to the boiling water, Mix well.
2. Boil the ingredients for 4 min then turn of the stove and cover the lid for 2 min before serving.
Add 2 spoons of ghee before serving. Serve hot with coconut or peanut chutney.
Complete Nutritional Information’s | ||
Nutritional Information (Approx.Values) per 100g | RDA % | |
Energy (kcal/100g) | 339.33 | 12.42 |
Protein (g/100g) | 14.06 | 10.95 |
Total Carbohydrate (g/100g) | 72.21 | 56.28 |
Crude Fibre (g/100g) | 1.03 | 3.32 |
Total Fat (g/100g) | 4.61 | 6.91 |
Calcium (g/100g) | 0.54 | 18.51 |
Iron (mg/kg) | 55.13 | 14.51 |