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Little millet is also a great millet option for those looking to lose weight. You can eat it as a rice replacement. It is high in fiber and filled with numerous minerals such as potassium, zinc, iron and calcium. It is also packed with the health benefits of vitamin B and works as an antioxidant for your body, once consumed
PARAMETER |
VALUE |
Calories |
341 Kcal |
Carbohydrate |
65.55 g |
Dietary Fiber |
7.6 g |
Fat |
4.7 g |
Protein |
7.7 g |
Minerals |
1.5 g |
Calcium |
17 mg |
Phosphorus |
220 mg |
Iron |
9.3 mg |