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Ragi Upma Rava

Ragi Upma Rava

Rs. 60.00
Rs. 75.00 Rs. 60.00
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"Ragi-tize your mornings! Enjoy a nutritious upma that packs a flavorful punch!"
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Information

Key Ingredients

  • Ragi Millet

Nutritional Information

  • Calories: 320 K cal
  • Carbohydrates: 66.80 g
  • Dietary Fiber: 11.18 g
  • Fat: 1.92 g
  • Protein: 7.5 g
  • Minerals: 2.1 g
  • Calcium: 410 mg
  • Phosphorus: 280 mg
  • Iron: 4.62 mg

Health Benefits

Ragi is a powerhouse of health benefiting nutrients that help in reducing weight and also acts as a treatment for multiple diseases like Brittle Bones, Osteoporosis, Anemia and Diabetes. It is a natural relaxant that helps in relieving stress and anxiety. It is one such rare cereal that doesn’t need to be polished and, therefore, can be consumed in its purest form with all its goodness intact.

Helps in Weight Loss:

Increases Bone Strength:

Controls Diabetes

Reduces Cholesterol

FAQS

1. What are the health benefits of Ragi Upma Rava?

Ragi is rich in calcium, iron, and protein, supporting bone health and boosting hemoglobin levels.

2. Is Ragi Upma Rava good for children?

Ragi is highly nutritious and can help in the growth and development of children.

3. How do I prepare Upma with Ragi Upma Rava?

Roast the rava and cook it with spices, vegetables, and water for a nutritious upma.

4. Can Ragi Upma Rava help in managing anemia?

Ragi is a great source of iron, which can help boost hemoglobin levels and manage anemia.