Bajra Flakes

Bajra is high in beneficial plant chemicals like antioxidants, polyphenols, and phytochemicals, all of which are known for contributing to optimal human health in many ways . However, the presence of beneficial polyphenols may also inhibit some of the minerals in bajra, such as iron and zinc, from being fully absorbed by your body

Some of the health benefits of Bajra are given below.

• Bajra is a very good source of energy.
• Bajra promotes heart health.
• Bajra helps in reducing weight.
• Bajra helps in digestion disorders.