Bajra Idli Rava
Bajra Idli Rava
"Got Bajra? Let’s rise to the occasion with idlys that are a-maize-ing!"
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Information
Key Ingredients
- Bajra Grain
Nutritional Information
- Calories: 361 Kcal
- Carbohydrate: 61.78 g
- Dietary Fiber: 11.49 g
- Fat: 5..43 g
- Protein: 10.96g
- Minerals: 1.37 g
- Calcium: 27.5 mg
- Phosphorus: 296 mg
- Iron: 6.42 mg
Health Benefits
Bajra is high in beneficial plant chemicals like antioxidants, polyphenols, and phytochemicals, all of which are known for contributing to optimal human health in many ways . However, the presence of beneficial polyphenols may also inhibit some of the minerals in bajra, such as iron and zinc, from being fully absorbed by your body.
Some of the health benefits of Bajra are given below.
Bajra is a very good source of energy.
Bajra promotes heart health.
Bajra helps in reducing weight.
FAQS
1. What are the health benefits of Bajra Idly Rava?
Bajra is rich in fiber, magnesium, and essential amino acids. It helps in maintaining heart health, aids digestion, and is beneficial for diabetics.
2. Is Bajra Idly Rava gluten-free?
Bajra Idly Rava is gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease
3. How should I store Bajra Idly Rava?
Store it in an airtight container in a cool, dry place to maintain its freshness and prevent spoilage.
4. How does Bajra Idly Rava affect digestion?
Bajra is rich in fiber, which helps promote good digestion and prevents constipation