1 3

Bajra Upma Rava

Bajra Upma Rava

Rs. 75.00
Rs. 75.00 Rs. 75.00
Sale Sold out
Taxes included. Shipping calculated at checkout.

"Bajra-licious! This upma is the perfect fusion of health and comfort for any meal!"
View full details

Information

Key Ingredients

  • Bajra Grain

Nutritional Information

  • Calories: 361 K cal
  • Carbohydrate:61.78 g
  • Dietary Fiber: 11.49 g
  • Fat: 5..43 g
  • Protein: 10.96g
  • Minerals: 1.37 g
  • Calcium: 27.5 mg
  • Phosphorus: 296 mg
  • Iron: 6.42 mg

Health Benefits

Bajra Upma Rava is a delicious and healthy dish made from pearl millet (bajra) rava, which is the coarsely ground form of bajra grains. Bajra is a nutritious grain widely used in Indian cuisine, known for its high fiber content, antioxidants, and minerals. Upma Rava refers to the coarse grain used to prepare upma, a popular South Indian dish.

FAQS

1. What are the health benefits of Bajra Upma Rava?

Bajra is rich in fiber, magnesium, and protein, helping to support heart health and digestion.

2. Is Bajra Upma Rava gluten-free?

Bajra is naturally gluten-free and suitable for individuals with gluten intolerance.

3. How do I prepare Upma with Porso Upma Rava?

Roast the rava and cook it with water and vegetables for a healthy, filling upma.

4. Is Bajra Upma Rava good for digestion?

The high fiber content of Bajra helps in promoting digestion and preventing constipation.