Barnyard Millet 1 Kg

·      * The carbohydrate content is low and slowly digestible, which makes the Barnyard millet a natural designer food. In the present days of increased diabetes mellitus, barnyard millet could become an ideal food.

·      * Barnyard millet is shown to be having high amounts of iron which is highest of all other millet varieties. So it can be a good source of iron for vegetarians. 

·      * Barnyard millet is the top in terms of high fibre content in comparison with all other grains and millets. This high fibre content helps in preventing constipation, bloating , gastric issues and cramping.

·       * Barnyard millet also have cardiovascular benefits for postmenopausal women.

·      * Barnyard millet is excellent in the case of Jaundice.

·      * The secretion of serotonin in Millets helps in calming your mood. 

·       * Niacin in barnyard millet helps lower cholesterol levels hence it helps weight loss and boosts metabolism..

·     * Barnyard millets also help improve the lipid profile of diabetic patients and substantially lower the risk of Type 2 Diabetes.

·     * Eating barnyard millets benefits the body to deal with harmful substances and infections.