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Barnyard Millet Upma Rava 400 Gms

Barnyard Millet Upma Rava 400 Gms

Rs. 103.20
Rs. 129.00 Rs. 103.20
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"Join the barnyard breakfast club! Our Upma will have you moo-ing for more!"
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Information

Key Ingredients

  • Barnyard Millet Grain

Nutritional Information

  • Calories: 307 K cal
  • Carbohydrates: 65.5 g
  • Dietary Fiber: 9.8 g
  • Fat: 2.2 g
  • Protein: 6.2 g
  • Minerals: 4.4 g
  • Calcium: 20 mg
  • Phosphorus: 280 mg
  • Iron: 5 mg

Health Benefits

Barnyard millet upma rava refers to a specific type of rava or semolina made from barnyard millet (Echinochloa spp.), a small grain similar to millet. This rava can be used as a base ingredient to prepare upma, which is a popular breakfast or snack dish in India.

FAQS

1. What are the benefits of Barnyard Millet Upma Rava?

Barnyard millet is rich in fiber, iron, and protein, making it a nutritious option for maintaining overall health.

2. Is Barnyard Millet Upma Rava good for diabetics?

Barnyard millet has a low glycemic index, helping to regulate blood sugar levels.

3. How do I store Barnyard Millet Upma Rava?

Store it in an airtight container to maintain freshness and extend shelf life.

4. Is Barnyard Millet Upma Rava suitable for weight loss?

Its high fiber content helps in keeping you full for longer and supports weight loss efforts.