Foxtail Millet Upma Rava

Foxtail Millet Upma Rava is a healthy and delicious breakfast dish made from foxtail millet rava (semolina). It is a popular South Indian dish that is easy to prepare and packed with nutrients.

 Below are the health benefits of foxtail millet:

Heart-healthy.

Diabetes Control.

Gluten-Free.

High in Antioxidant.

Fights Cancer.

High in Calcium Content.

Weight loss.

Brain Growth: This millet supplies an adequate amount of iron which is essential for the brain oxygenation and prevents Alzheimer’s disease and dementia.