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Cooking Instructions
Instant Millet Upma mix
1. Boil 2.5 cups of water, Add 2 spoons of ghee, Add 1 cup of INSTANT UPMA MIX to the boiling water, Mix well.
2. Boil the ingredients for 4 min then turn of the stove and cover the lid for 2 min before serving.
Complete Nutritional Information’s | ||
Nutritional Information (Approx.Values) per 100g | RDA % | |
Energy (kcal/100g) | 427.41 | 15.65 |
Protein (g/100g) | 13.94 | 10.86 |
Total Carbohydrate (g/100g) | 74.26 | 57.88 |
Crude Fibre (g/100g) | 0.72 | 2.32 |
Total Fat (g/100g) | 8.29 | 12.43 |
Calcium (g/100g) | 0.21 | 47.62 |
Iron (mg/kg) | 48.7 | 16.43 |
Discover the recipe for delicious Foxtail Millet Upma Rava Lemon Rice!
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