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Instant Millet Upma Mix

Regular price
Rs. 139.00
Regular price
Rs. 0.00
Sale price
Rs. 139.00
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Details
  • SKU: 410
  • Brand: Coastal foods
  • Type: Instant Mix
  • Availability: In Stock
Description

Cooking Instructions
Instant Millet Upma mix
1. Boil 2.5 cups of water, Add 2 spoons of ghee, Add 1 cup of INSTANT UPMA MIX to the boiling water, Mix well.
2. Boil the ingredients for 4 min then turn of the stove and cover the lid for 2 min before serving.

Complete Nutritional Information’s
Nutritional Information (Approx.Values) per 100g RDA %
Energy (kcal/100g) 427.41 15.65
Protein (g/100g) 13.94 10.86
Total Carbohydrate (g/100g) 74.26 57.88
Crude Fibre (g/100g) 0.72 2.32
Total Fat (g/100g) 8.29 12.43
Calcium (g/100g) 0.21 47.62
Iron (mg/kg) 48.7 16.43

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