Jowar Flakes
Jowar Flakes
A crispy way to add nutrition to your breakfast or snacks!"
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Information
Key Ingredients
- Whole Jowar
Nutritional Information
- Calories: 329 K cal
- Carbohydrates: 70.7g
- Fiber:2 g
- Fat: 3.1 g
- Protein:10.4 g
- Minerals: 1.2 g
- Calcium:25mg
- Phosphorus: 222mg
- Iron: 5.4 g
- Thiamin:0.38mg
- Niacin:4.3mg
Health Benefits
Jowar is rated among the top five healthy grains in the world. Jowar also known as sorghum in English has lately become the ‘new quinoa’ due to its gluten free property and the innumerable health benefits that it provides.
Here we bring to you a long list of benefits that jowar provides:
Improves digestion.
Boosts immunity.
Improves heart health.
Rich source of protein.
Controls blood sugar level.
Super Healthy.
FAQS
1. What are the benefits of Jowar Flakes?
Jowar flakes are rich in antioxidants, protein, and fiber, supporting digestion, heart health, and improving immunity.
2. How can Jowar Flakes be eaten?
Jowar flakes can be consumed with milk or yogurt, added to smoothies, or used in making healthy snacks like granola.
3. Are Jowar Flakes gluten-free?
Jowar flakes are naturally gluten-free, making them ideal for those with gluten sensitivity.
4. Can Jowar Flakes help with digestion?
The high fiber content in Jowar flakes aids in digestion and helps prevent constipation