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Kodo Millet Upma Rava

Kodo Millet Upma Rava

Rs. 103.20
Rs. 129.00 Rs. 103.20
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"Kodo you love a good upma? This one’s a wholesome delight that won’t disappoint!"
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Information

Key Ingredients

  • Kodo Millet Grain

Nutritional Information

  • Calories: 309 K Cal
  • Carbohydrate: 65.9 g
  • Dietary Fiber: 9 g
  • Fat: 1.4 g
  • Protein: 8.3 g
  • Minerals: 2.6 g
  • Calcium: 27 mg
  • Phosphorus: 188 mg
  • Magnesium: 147 mg

Health Benefits

Kodo millet is a good substitute for rice or wheat. Protein, fiber, and mineral content are much higher than the major cereals like rice. It can be cooked just like rice or ground into flour. It provides balanced nutrition, unlike polished white rice.

Traditional uses and benefits of Kodo Millet

Regular consumption of kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels.

FAQS

1. What makes Kodo Upma Rava a healthy choice?

Kodo millet is high in fiber and protein, aiding digestion and promoting good heart health.

2. Is Kodo Upma Rava gluten-free?

Kodo millet is naturally gluten-free, making it suitable for gluten-sensitive individuals.

3. How do I prepare Upma with Kodo Upma Rava?

Lightly roast the rava and cook it with vegetables, water, and spices for a healthy and filling upma.

4. Does Kodo Upma Rava help in managing cholesterol?

Kodo millet’s high fiber content helps in reducing cholesterol levels and supporting heart health.