Little Millet 1 Kg

§  * Among cereals, Little millet has been found to have the highest amount of fiber. Its crude fiber content is nearly twice that of other cereals.

§  * Little millet is rich in phenolic compounds that show antioxidant activity.

§  * This millet is an excellent source of Iron. One serving (30 g) can provide 16% of the daily iron needs for an adult man.

§  * Like other millets, Little millet is also gluten free. It makes up for the lack of wholegrain fiber in Celiac (gluten free) diets.

§  * Little millet has a low to medium glycemic index thus is diabetic friendly.

§  * It is a rich source of the essential amino acids Histidine, Methionine and Phenylalanine.

§  * High phosphorus in Little millet helps with fat metabolism, body tissue repair and creating energy, especially good for people who has low body mass.

§   * It reduces cholesterol and helps for digestion. Little millet reduces the chances of heart attacks.