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Little Millet Upma Rava

Little Millet Upma Rava

Rs. 103.20
Rs. 129.00 Rs. 103.20
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Information

Key Ingredients

  • Little Millet grain

Nutritional Information

  • Calories: 341 Kcal
  • Carbohydrate: 65.55 g
  • Fiber: 7.6 g
  • Fat: 4.7 g
  • Protein: 7.7 g
  • Minerals: 1.5 g
  • Calcium: 17 mg
  • Phosphorus: 220 mg
  • Iron: 9.3 mg

Health Benefits

Little millet is also a great millet option for those looking to lose weight. You can eat it as a rice replacement. It is high in fiber and filled with numerous minerals such as potassium, zinc, iron and calcium. It is also packed with the health benefits of vitamin B and works as an antioxidant for your body, once consumed.

FAQS

1. What are the health benefits of Little Millet Upma Rava?

Little millet upma rava is rich in fiber, antioxidants, and essential nutrients like calcium and iron, promoting digestion, heart health, and maintaining energy levels.

2. How can I prepare upma using Little Millet Upma Rava?

Toast the rava, then cook it with vegetables, spices, and water for a nutritious, quick meal.

3. Is Little Millet Upma Rava gluten-free?

It is naturally gluten-free and suitable for those with gluten sensitivity.

4. Can Little Millet Upma Rava help in weight management?

Yes, due to its high fiber content, it keeps you full longer, aiding in weight management.