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Proso millet idli rava

Proso millet idli rava

Rs. 103.20
Rs. 129.00 Rs. 103.20
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"Porso and shine! These idlys are your ticket to a breakfast adventure every day!"
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Information

Key Ingredients

  • Proso Millet Grain

Nutritional Information

  • Calories: 341 K Cal
  • Carbohydrate: 66.19 g
  • Dietary Fiber: 6.39 g
  • Fat: 1.1 g
  • Protein: 12.5 g
  • Minerals: 1.9 g
  • Calcium: 15 mg
  • Phosphorus: 206 mg
  • Iron: 2.34 mg

Health Benefits

Proso millet seeds are small, oval shaped and differ in their colour based upon the variety. They are smaller than millets like sorghum and pearl millet and have a similar size to that of finger millet.

The mineral content in proso millets is similar or slightly higher to that of other cereals. These millets are also rich in soluble fibre and its fibre content in dehulled grains can be compared with that of oats.

FAQS

1. What are the health benefits of Proso Millet Idli Rava?

Proso millet idli rava is high in fiber, protein, and essential nutrients, promoting digestion, supporting heart health, and providing a good source of energy.

2. How can I prepare idlis using Proso Millet Idli Rava?

Combine the Proso millet idli rava with water and curd, let it rest for 10-15 minutes, and then steam in an idli cooker until cooked through

3. Is Proso Millet Idli Rava gluten-free?

Yes, Proso millet idli rava is gluten-free, making it suitable for those with gluten intolerance or celiac disease.

4. How long does it take to prepare idlis with Proso Millet Idli Rava?

Idlis can be prepared in about 20 minutes using this mix, making it a quick and convenient meal option.