1 3

Proso Millet Upma rava

Proso Millet Upma rava

Rs. 103.20
Rs. 129.00 Rs. 103.20
Sale Sold out
Taxes included. Shipping calculated at checkout.

"Porso-tively delicious! A flavorful upma that’s as wholesome as it is delightful!"
View full details

Information

Key Ingredients

  • Proso Millet Grain

Nutritional Information

  • Calories: 341 K Cal
  • Carbohydrate: 66.19 g
  • Dietary Fiber: :6.39 g
  • Fat: 1.1 g
  • Protein: 12.5 g
  • Minerals: 1.9 g
  • Calcium: 15 mg
  • Phosphorus: 206 mg
  • Iron: 2.34 mg

Health Benefits

Proso millet seeds are small, oval shaped and differ in their colour based upon the variety. They are smaller than millets like sorghum and pearl millet and have a similar size to that of finger millet.

The mineral content in proso millets is similar or slightly higher to that of other cereals. These millets are also rich in soluble fibre and its fibre content in dehulled grains can be compared with that of oats.

FAQS

1. What makes Porso Upma Rava a healthy choice?

Porso millet is rich in fiber, protein, and essential minerals, making it a highly nutritious option.

2. Is Porso Upma Rava suitable for people with diabetes?

Porso millet has a low glycemic index and helps regulate blood sugar levels

3. How do I prepare Upma with Porso Upma Rava?

Lightly roast the rava and cook it with vegetables, water, and spices for a delicious upma.

4. Is Porso Upma Rava good for digestive health?

Porso millet is high in fiber, which helps in maintaining good digestive health.