Ragi Idli Rava
Ragi Idli Rava
"Ragi up your life! These idlys are packed with goodness and a sprinkle of fun!"
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Information
Key Ingredients
- Ragi Millet
Nutritional Information
- Calories: 320 mg
- Carbohydrates: 66.80 g
- Dietary Fiber: 11.18 g
- Fat: 1.92 g
- Protein: 7.5 g
- Minerals: 2.1 g
- Calcium: 410
- Phosphorus: 280 mg
- Iron 4.62 mg
Health Benefits
Ragi is a powerhouse of health benefiting nutrients that help in reducing weight and also acts as a treatment for multiple diseases like Brittle Bones, Osteoporosis, Anemia and Diabetes. It is a natural relaxant that helps in relieving stress and anxiety. It is one such rare cereal that doesn’t need to be polished and, therefore, can be consumed in its purest form with all its goodness intact.
Helps in Weight Loss:
Increases Bone Strength:
Controls Diabetes
Reduces Cholesterol
FAQS
1. Why is Ragi Idly Rava considered healthy?
Ragi is rich in calcium, protein, and iron, which makes it beneficial for bone health, anemia, and overall strength.
2. Is Ragi Idly Rava suitable for children?
Ragi is a great source of nutrients for growing children and can be included in their diet in many forms like idli, dosa, or porridge.
3. How do I prepare soft idlis with Ragi Idly Rava?
Mix it with urad dal, ferment the batter overnight, and steam it to make soft and nutritious idlis.
4. Can Ragi Idly Rava help in managing anemia?
Ragi is a great source of iron, which can help boost hemoglobin levels and manage anemia.